One honest breath can change everything...
proof of miracles
free guided meditations
ABOUT LACY
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Hi, Hello, I'm Lacy
I help people feel better.
I am a meditation guide & transformation facilitator, which really just means that I help people step into more empowered versions of themselves by holding safe space and being really present with them. (Isn't it amazing how much is possible when we feel SEEN?)
I've supported hundreds of people through various iterations of my work over the last 15 years—traveling around the world for destination group Shift Retreats to sharing an hour on Zoom for 1:1 Soul Care Sessions—and I can't help feeling that the best is yet to come.
Everything I teach within the offerings I create and the sacred experiences I lead are an extension of the life I live every day, navigating authenticity and embodying joy in continued daily growth, a challenging chronic illness, and a business I made so I could make a living just by being myself.
Opening simple practices, potent belief, and joy-filled lightness that leads to lasting change
for self-aware women
Joy for MIND, joy for BODY, joy for SOUL
Over the last 15 years, Lacy Young has opened doors to a community of women who have joined her unabashed exploration of radical permission, foundational belief work, and personal autonomy. She shares her wisdom in spaces full of ease, connection, and joy, inviting her people to right-size Big Things and allow joy to land wherever it will. Lacy tends to well-being—emotional, physical, and spiritual—in a process that is truthful, gentle, and supportive, opening opportunities for somatic connection and emotional healing that both restores a holistic sense of balance and offers back a powerful sense of self.
Lacy's work has connected with women who are nurturing self-care practices and transformative perspectives as they navigate the seasons of life. Her current favorite offering, PROOF OF MIRACLES, is a weekly online meditation group for women to come as they are, share what they most need to hear, and find stillness together through bespoke guided mediations. It's "a comfy place where we can land together," she says. "You wouldn’t believe the REST I have witnessed in this room we made beautiful by being together."
authenticity
transformation
REST
Easy, permanent soul shifts
Ten years later I am still referencing my notes from my work with Lacy. I hear her voice in my head in moments when I need support. I remain so grateful for the way my life has transformed as a result of working with Lacy.
—MM, Seattle, WA
She looked at me and said, "the war is over, you can rest" and I burst into tears. How does she know? That was the moment my life started to Shift thanks to Lacy. In one meditation I felt myself recharging, coming back online, coming back to... me.
— KA, Denver, CO
tender, Identity-level healing
Space for depth (and for your joy)
I was looking for a spiritual teacher... I wanted to go deeper. I told Lacy things I've never told anyone, and I felt so safe, so held, so seen. I felt loved, welcomed, and at home... in a way I've never felt with anyone... Everyone needs this work. Everyone.
—LC, San Francisco, CA
This is how to find them
Looking for Proof of Miracles?
PROOF OF MIRACLES is Lacy's easiest online space, open on SUNDAYS at 12:00PM NOON CENTRAL TIME for you to come as you are, share what you most need to hear, and meditate in community.
EACH WEEK, WE GATHER TO:
+ spend an hour in stillness
+ participate in a tailored group meditation
+ witness each other's struggles, growth, intentions, or thoughts (shared in the chat)
+ support individual and collective change, healing, and mental health
Proof of Miracles is a loving invitation to begin or nurture your meditation practice. If you need to receive, release, or rest, Proof of Miracles is for you.
You will receive a personalized email from me with your group access link within three business days of your purchase.
These bespoke, co-creative small group meditations are a way we can invite (and witness) miracles together, unfolding lightness into the very things we think might keep miracles away.
This is a way to be together.
This is a way to restore some familiar rhythms and fortify yourself in a world full of inevitable change.
This is a way to bring unexpected (and joyful!) refreshment to the way we care for ourselves and each other within this beautiful community.
SHIFT your perspective; set YOUR intentions; See your own joy
SOUL CARE SESSIONS are Lacy's oldest offering, a sacred space where people may (and DO!) return time and again while integrating permanent soul shifts. With authentic growth comes new depths to explore, and these sessions allow you to receive support and guidance from Lacy in the middle of your moments, as you learn how to effectively use and direct your energy as you move from "old me" to "now me."
These 60-minute Zoom sessions are designed to soothe, clear, and support your soul as you...
+ shift from one way of being toward another
+ practice new tools and patterns
+ learn to navigate the path your growth is opening
+ uncover the truth you most need to know
Soul Care with Lacy is one of the most effective tools you can access as you grab hold of truly lasting change. These sessions have been described as...
"a roadmap back to myself,"
"priceless soul work and discovery," and
"the exact right questions asked in a way I could actually hear."
This is a way to let go of limiting beliefs, make significant progress, and see things differently as you embrace your deep potential.
This is a way to more fully see and experience what happens when permission and truth meet for you.
This is a way to be seen, heard, and held.
Soul Care 1:1 Sessions
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The power to create the life you want to live is at your fingertips, in your heart, and in every word you speak.
I'm here to help you see it in yourself. Let’s talk!
lacy@shiftwithlacy.com